The Metropolitan cocktail is one of my favorites. The Metropolitan cocktail is a variation of the Cosmopolitan, it as higher amounts of vodka in it and more cranberry juice. You have to try this cocktail, but be aware after two you will lose your senses!
Compound movements are exercises where more than one joint is involved in the movement. Those movements will bring you the biggest muscle growth. These are movements that will imitate daily movements and require more coordination than simple movements.
Congratulations! If you are reading this chances are high you care about yourself and working out is important for you. You are probably concerned about how you are going to train while you are on vacation.
If you have a sporty lifestyle oatmeal is great for you, actually also if you don’t. Oatmeal contains lots of carbs, which fill up your glycogen storages. They need to be full to have an intensive workout.
This is the first prerequisite to workout effectively to have a passion for it and love it. You just can’t be effective in things you don’t like, period! You will do it with no joy, then what?
Today I want to share with you what I personally have in my gym bag. It’s pretty hard giving you advice because it really depends. But I’ll give you an insight to my gym bag, and maybe you can collect some ideas.
The lemon drop cocktail is one of my favorite cocktails, its taste is pretty awesome. I love the lemon drop mainly because of the great combination of sweet and tart. Not to mention the tasty sugary rim of the glass.
Working out, as I said before, brings many benefits, so it is definitely worth it. Because I know you are telling to yourself, I want to work out its good for me. What to do? You need to have a craft you love, you need to have a sporty goal that you are really passionate about.
Food is fuel! Like cars, we need to be fueled. Yeah, you are right, we are no cars, we are human beings. The difference is, we humans are fueled by biological energy and cars are fueled by chemical energy.