Today I want to share with you what I personally have in my gym bag. It’s pretty hard giving you advice because it really depends. But I’ll give you an insight to my gym bag, and maybe you can collect some ideas.
The lemon drop cocktail is one of my favorite cocktails, its taste is pretty awesome. I love the lemon drop mainly because of the great combination of sweet and tart. Not to mention the tasty sugary rim of the glass.
Working out, as I said before, brings many benefits, so it is definitely worth it. Because I know you are telling to yourself, I want to work out its good for me. What to do? You need to have a craft you love, you need to have a sporty goal that you are really passionate about.
Food is fuel! Like cars, we need to be fueled. Yeah, you are right, we are no cars, we are human beings. The difference is, we humans are fueled by biological energy and cars are fueled by chemical energy.
The Job of a personal trainer is to know a lot more than you about fitness/training, nutrition etc. He will have the right social skills and confidence to motivate you in your journey.
The Pull-up may be a basic exercise for you, for some, it may be a dream, for others even just a warm-up. For me, the pull-up is a move every human should be able to do. It’s kind of a basic movement.
The problem isn’t wanting to workout, the obstacle is more that, a lot of us don’t like working out. As in all other areas in life, we just want to pick the fruits without working hard for it
Nutrition is so important to us, food keeps us lean, food makes us strong, food makes us happy, food is just great! On the other hand, food makes us fat, food makes us sick, food makes us tired.
I’m sure you want to rock it as well in those awesome tight looking jeans. Well, theoretically it’s easy, but practically pretty hard.