Food is fuel! Like cars, we need to be fueled. Yeah, you are right, we are no cars, we are human beings. The difference is, we humans are fueled by biological energy and cars are fueled by chemical energy.
The Job of a personal trainer is to know a lot more than you about fitness/training, nutrition etc. He will have the right social skills and confidence to motivate you in your journey.
The Pull-up may be a basic exercise for you, for some, it may be a dream, for others even just a warm-up. For me, the pull-up is a move every human should be able to do. It’s kind of a basic movement.
The problem isn’t wanting to workout, the obstacle is more that, a lot of us don’t like working out. As in all other areas in life, we just want to pick the fruits without working hard for it
Nutrition is so important to us, food keeps us lean, food makes us strong, food makes us happy, food is just great! On the other hand, food makes us fat, food makes us sick, food makes us tired.
I’m sure you want to rock it as well in those awesome tight looking jeans. Well, theoretically it’s easy, but practically pretty hard.
That’s actually where calisthenics evolved from, do you remember those first videos from Hannibal? Yes, they were filmed in the park, not in the gym.
The shoulder is the lynchpin of our body and well the most mobile joint that we have. Many moves we do with our body, we aren’t naturally supposed to do, those moves include handstand, heavy presses overhead etc.
Now, the question that arises is how do I train for those skills? At first, a well-rounded training is needed.