Compound movements are exercises where more than one joint is involved in the movement. Those movements will bring you the biggest muscle growth. These are movements that will imitate daily movements and require more coordination than simple movements.
Congratulations! If you are reading this chances are high you care about yourself and working out is important for you. You are probably concerned about how you are going to train while you are on vacation.
If you want to get the pull-up, you need to train the pull-up, pretty easy. Doing a few pull-downs on the machine, will not bring you the pull-up. You will need to train the pull-ups above the threshold and below the threshold.
The Job of a personal trainer is to know a lot more than you about fitness/training, nutrition etc. He will have the right social skills and confidence to motivate you in your journey.
The problem isn’t wanting to workout, the obstacle is more that, a lot of us don’t like working out. As in all other areas in life, we just want to pick the fruits without working hard for it
I’m sure you want to rock it as well in those awesome tight looking jeans. Well, theoretically it’s easy, but practically pretty hard.