Compound movements are exercises where more than one joint is involved in the movement. Those movements will bring you the biggest muscle growth. These are movements that will imitate daily movements and require more coordination than simple movements.
Congratulations! If you are reading this chances are high you care about yourself and working out is important for you. You are probably concerned about how you are going to train while you are on vacation.
If you have a sporty lifestyle oatmeal is great for you, actually also if you don’t. Oatmeal contains lots of carbs, which fill up your glycogen storages. They need to be full to have an intensive workout.
This is the first prerequisite to workout effectively to have a passion for it and love it. You just can’t be effective in things you don’t like, period! You will do it with no joy, then what?
If you want to get the pull-up, you need to train the pull-up, pretty easy. Doing a few pull-downs on the machine, will not bring you the pull-up. You will need to train the pull-ups above the threshold and below the threshold.
Today I want to share with you what I personally have in my gym bag. It’s pretty hard giving you advice because it really depends. But I’ll give you an insight to my gym bag, and maybe you can collect some ideas.
Working out, as I said before, brings many benefits, so it is definitely worth it. Because I know you are telling to yourself, I want to work out its good for me. What to do? You need to have a craft you love, you need to have a sporty goal that you are really passionate about.
The Job of a personal trainer is to know a lot more than you about fitness/training, nutrition etc. He will have the right social skills and confidence to motivate you in your journey.
The Pull-up may be a basic exercise for you, for some, it may be a dream, for others even just a warm-up. For me, the pull-up is a move every human should be able to do. It’s kind of a basic movement.