Coach Sebastian Reef

About

I believe every person should have absolute control over his or her moving body. Through modern life, we became very inflexible and anything but mobile, we are weak, we are anything but athletic. I believe there is a big potential in every one of us, I want to see you thrive.

In my world we should be able to move smoothly, to be athletic and to look good and healthy. In theory, it sounds really simple, but we have so many challenges throughout life that make it hard for us: Our jobs, busy schedules, maybe a lack of discipline and so many more challenges keep us from eating and training as we would like to. I sincerely want to help you with this task.

I have many years of experience, starting with martial arts, military, my university studies in sports and most important by teaching others. Today I devote my time teaching others and mastering my own body as much as possible.

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